Science Journal

Magnesium that can be taken as supplements for relaxation and peaceful sleep

Mighty Magnesium

Through the years, you probably collected a few different supplements and vitamins but have forgotten about them for one reason or another. There's this one, in particular, you should give second thoughts, especially if you've been feeling sluggish lately: magnesium....
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Image depicting fennel seeds, an ally for a longer and healthier life..

Fennel Seed for your Good Morning

With current conditions as they are, having a healthy immune system is vital to sustaining life. It only makes sense we concern ourselves with fighting off diseases especially right now. Researchers are desperately trying to find a cure or vaccine...
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Image of a clock held by someone in bed highlighting the importance of a regular sleep schedule and routine for a better night's sleep.

Why Sleep Deprivation is Hurting Your Brain

If you are having trouble remembering things, it’s probably because you are not sleeping enough. You’re not the only one, 33% of Briton’s suffer from poor sleep. Sleep deprivation itself isn’t a disease but a byproduct of other illnesses or...
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A passion flower. flower with many health benefits

What's this Passion Flower All About?

  Early on, examinations of the passionflower extract proved to be useful in treating diabetes, upset stomach, cough, symptoms of menopause, and even anxiety. But that's not all you need to know about the extract.  The term “passion flower” came...
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