Through the years, you probably collected a few different supplements and vitamins but have forgotten about them for one reason or another. There's this one, in particular, you should give second thoughts, especially if you've been feeling sluggish lately: magnesium.
MAGNESIUM IS IMPORTANT FOR HEALTH
Magnesium is present in more foods and supplements than you know. It's a mineral found in some medicines like Milk of Magnesia, fruits, and dietary supplements. You could consume breakfast cereals, oatmeal, and magnesium rich foods containing fiber. But what does magnesium do for the body?
It supports the muscles, blood pressure and energy levels, besides nerve function. Magnesium promotes potassium and calcium in the bloodstream. The mineral is necessary to have a healthy heart muscle, bone formation, and to stabilize blood sugar levels and moods. If you have migraine headaches, diabetes or other illnesses, you may have suffered from a magnesium-deficiency.
MAGNESIUM AND SLEEP
Some people don't sleep for very long. Sleep deprivation could be due to stress or depression. They wake only after a few hours of sleep, and this can be frustrating. Magnesium works as a sleep aid for many insomniacs by regulating melatonin levels in our bodies. It's another reason to make sure you're getting enough magnesium in your diet.
MAGNESIUM BENEFITS FOR THE BODY
If you take diuretics or work out, you may be very familiar with cramping in the middle of the night or after a workout. To avoid waking up with cramps in your feet or legs, get adequate amounts of magnesium. The same goes for anyone hitting the gym. Magnesium makes muscle recovery easier.
THE BEST FORM OF MAGNESIUM TO TAKE ORALLY
You won't believe that 70% of adults do not get the daily allowance of magnesium experts recommend taking. More so, almost 20% get half of what they need to have. You won't be able to eat the RDA, but you can add more whole grains, milk, green vegetables, cashews, and roasted peanuts to your plate each day.
The body will only absorb a percentage of your intake, so it will be easier to get 50mg of magnesium by including the Good Night Recovery Pack to your daily regime. The Good Mood Co makes high quality, effective magnesium supplement to help you get vitamins and minerals each day and to help you to be the best you can be.