We all have phosphatidylserine in our bodies. We process this chemical naturally, but mostly, we consume it by eating certain foods or as a supplement. Surprisingly, they made phosphatidylserine from cow brains, but that has changed as now it originates from soy or cabbages.
Why would anyone use phosphatidylserine? Well, it is a life-changer for aging adults who are suffering from Alzheimer’s disease or any conditions affecting the memory or the ability to think, including dementia. However, phosphatidylserine can help those with attention deficit-hyperactivity disorder (ADHD), stress, anxiety, depression, and multiple sclerosis.
Still, because the chemical aids in stress relief, users can take phosphatidylserine for sleep. Getting a good night’s sleep means their moods improve, and they can exercise longer.
MUSCLE SORENESS AND EXERCISE
Supplements made with phosphatidylserine boost the gym-goers capacity and improve levels of performance by decreasing muscle soreness. Not only that, but it prevents other side effects of overtraining the muscles by reducing the production of cortisol.
Using a combination of phosphatidylserine and omega-3 fatty acids helps to treat symptoms associated with ADHD in children. Results of a study revealed a significant improvement in a child’s mood and reduction of hyperactivity and impulsive behavior.
Depression is a serious condition, and for people over 65 years old, it can weigh tremendously heavy on an individual’s mind and body. But with omega-3 fatty acids and phosphatidylserine benefits, it’s possible to change all that.
MEMORY AND THINKING SKILLS
As we age, it’s normal to expect a decline in memory and thinking skills. Phosphatidylserine improves memory in aging people, along with their declining language and thinking skills. Phosphatidylserine is an essential component of healthy nerve cell membranes, therefore it has a primary role in brain function and keeping memories sharp.
Taking a phosphatidylserine supplement to improve symptoms of Alzheimer's disease works best in people with signs that aren’t as severe as others. However, you’re less likely to forget taking a dose if you use the Bottoms-up Recovery Packs every day.
You can slow cognitive decline if you increase your intake of phosphatidylserine. You can do this by supplementing your diet with The Good Mood Co Brain Bottoms-Up Recovery Pack. In it, there is 40 mg of phosphatidylserine. Through phosphatidylserine food sources and brain supplements, you should be able to pack it in. If you like egg yolks, soybeans, white beans, chicken and beef livers, green leafy vegetables, fish, and rice, you can maintain a healthy memory and brain function.