Science Journal

Woman practicing the 4-7-8 technique by a sunny window

The 4-7-8 technique: a natural remedy for stress and anxiety

Did you know that according to the Labour Force Survey, there were an estimated 828 000 workers affected by work related stress, depression or anxiety. That's 828 000 too many and that is something that can't be taken lightly. Let's...

Fresh lavender flowers used to help improve sleep quality

Sleep better, stress less: the power of lavender

Lavender is a popular and versatile herb that has been used for centuries for its therapeutic benefits. Its distinct aroma and soothing properties make it a popular ingredient in many personal care and household products. However, lavender is not just...

Burn-Out

Life can be draining, many things that can overwhelm and stress us out. One main source of anxiety and fatigue comes from our jobs. Many of us can relate to working in a mundane environment where we feel we are...

A woman standing in front of lavender flowers, symbolising the calm and peaceful nature of dreams.

Why We Need to Dream

Some might think dreaming doesn’t accomplish anything as we still need to go out and physically accomplish things. However, we need to dream, not only day dream to remain hopeful and motivated, but also night dream as it is fundamental...

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The 4-7-8 technique: a natural remedy for stress and anxiety

Sleep better, stress less: the power of lavender

Burn-Out

Why We Need to Dream