Chamomile Calms, Soothes and Heals

A close-up image of chamomile flowers.

A close-up image of chamomile flowers.

Almost everyone knows chamomile is essential as a sleep aid. Chamomile is nutrient-rich and has calming effects that tame the restless creatures within us. The antioxidants tie to the brain receptors and make it easier to fall asleep. For those who have trouble sleeping, chamomile could be the answer to your dreams.


The chamomile plant, like so many other natural herbs, dates back to ancient times. Thousands of years ago, German natives used chamomile (chamomillarecutita) and Roman chamomile (chamaemelumnobile) to maintain their youthful appearances.

 You can find the extract in cosmetics and herbal teas today. Both promote tranquility, but let's not forget that the oils are potent healing agents as well. You may be impressed with the powerful nature of chamomile flowers, they do a terrific job of fighting diseases.

 The Germans believed in this herb completely and used it for digestive problems. As well, the Egyptians thought the chamomile plant had magical healing properties. The women applied the crushed flowers mainly to their face and skin and swore it would preserve their youthful, tight skin and give them a healthy glow.


 We've learned that chamomile is typically used to help insomniacs fall asleep. However, it's helpful in many other ways. Here is a list of chamomile benefits against certain health conditions:

  • anxiety

  • depression

  • inflammation

  • relaxation

  • insomnia

  • muscle spasm

  • soothes psoriasis & PMS symptoms

 Whether you prefer to use tea, powder, or oil, one of the best plant extracts is in the Good Night Recovery Pack. You'll find chamomile is your go-to for congestion, toothaches, inflammation, swelling of the face, pain due to infections, and wounds.

 Still, that's not all.

Mother's know to treat disruptions like diarrhea, nausea, indigestion, and gas pains with chamomile. The easy-to-digest extract used alone or with other herbs has a good relationship with the digestive tract so it's healthy.

 Chamomile is one of the best ingredients formulated in the Good Night Recovery Pack for relieving mild anxiety, depression, skin irritations, and moderate pains. The best-known benefit is that 100 mg of chamomile added to the formulation acts to help you fall asleep and stay that way so you're not suffering from fatigue. For a healthy you and, as a bonus, chamomile includes many of the life-enhancing vitamins and anti-inflammatory properties.


Further Reading