Science Journal
![Image of a clock held by someone in bed highlighting the importance of a regular sleep schedule and routine for a better night's sleep.](http://www.thegoodmoodco.com/cdn/shop/articles/6d6e5e421ea4d626a8d968480ef523ef_{width}x.jpg?v=1697051685)
If you are having trouble remembering things, it’s probably because you are not sleeping enough. You’re not the only one, 33% of Briton’s suffer from poor sleep. Sleep deprivation itself isn’t a disease but a byproduct of other illnesses or...
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